Wellness By All Means Blog

4 WAY to findING the best life coaches online

December 18, 2017 Breathe, Happiness 0 Comments

Most people find the idea of having a life coach strange and absurd but people who have life coaches are more successful and content in life. When you have one of the best life coaches, they become your biggest supporter and number one fan. They hold you accountable to your life goals and motivate you to achieve them. 
There are some people who would actually love to have a life coach but they are too busy to meet with them as often as possible. The world is so advanced right now that you can get some of the best life coaches online to coach you. 
Here are some of the ways to find the best life coaches online; 
1. Get a referral 
Finding a life coach online is very convenient and less time consuming, but you have to be careful not to get the wrong person for you. To get the best life coaches online, get referrals from friends and family who have used online life coaches before. 
2. A matching service 
there are quite a few sites online that specialize in linking people and life coaches together. They help you find the right life coach for you without much stress, all you have to do is sign up and list your preferences. 
3. One that fits your budget 
when finding a life coach you have to go where your budget leads you. The best coach in your book is the one that is not above your budget and fits most of your preference in a life coach. 
So when finding or selecting a life coach online, always find out the price before you make a decision. 
4. Request for a free consultation before making a decision 
Most times just the feeling that a life coach is best for you is not enough to make a decision. You need to ask for a free consultation from the life coach, this way you get to know if they are in sync with you. If not you can always count your loses and move to the next life coach on your list. 
During the free consultation you also know if your life coach is very specialized in your area of need and has enough experience up their belt. 
Conclusion 
Finding the best coach for you online takes of lot of attention to detail but at the end, the result is worth it. They would motivate you and to achieve your goals and dreams beyond your imagination. 

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Top Natural Cures for Depression

December 18, 2017 Breathe, Happiness, Meditate 0 Comments

Depression can be scary and can happen to anyone, at any age. We see the happiest person, or someone with the widest of smiles, falling victim to depression. And while some might prefer the conventional ways, others might prefer natural cures for depression. But first, how can you identify depression?

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HOW TO FIND THE BEST YOGA VIDEOS FOR KIDS

December 18, 2017 Breathe, Happiness 0 Comments

It is not difficult to understand the desire of parents to raise children who are conscious and aware of the importance of a healthy body. The development phase of a child's growth is very crucial and there are a lot of benefits to be gained from Yoga. Yoga is one way in which you can encourage your children to keep fit and reach a level of self awareness that can help boost their inner strength and confidence even at the early stage of their lives.

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Top 5 Natural Treatments Of Depression.

December 18, 2017 Breathe, Happiness 0 Comments

Depression in Psychiatry and psychotherapy, is a state of mind that causes a severe long-term reduction of the enjoyment of one's life and also one's ability to visualize a happy future. It is period of unhappiness or low morale which could last longer than several weeks and may include the  ideation of self-inflicted injuries or even suicide.

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5 Steps to Mindfully Manifest Your Goals

December 18, 2017 Breathe, Happiness 0 Comments

Being mindful is significant because of the number of its benefits. It is a powerful tool that helps you defeat your fears and resistance in other for you to tap your inner self. 

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Persistence : A goal is dream with a deadline

December 18, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Studies have shown that daily reminder can be so life transforming

Just like we set up the desired address in our vehicle’s GPS (Global Positioning System) and as long as you keep that in the forefront, it’s impossible to get lost. Our body is also like a cosmic vehicle transporting the self from place to place; event to event; and from one experience to another.

Train Your Mind, Heal Your Body. So, we need to activate this internal GPS (Goal Positioning System) in our body-life-mind complex of this cosmic vehicle through daily practice of yoga nidra.

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Gayatri mantra : Worshiping Sun in yoga

December 18, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

The Sun is the vision of the divine, whose light fills all the worlds; it is also the cosmic symbol of the Supreme. Surya is possibly the most popular Vedic God. In Rig Veda III 62.10 he is worshipped as Savitr, the source of life and light. He is also the source of inner enlightenment as the famous gayatri mantra suggests.

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Smart way : a subtle mindfulness & yog nidra tool

December 18, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Smart Way is a subtle mindfulness and yoga nidra based tool that trains your mind and heals your body. Smart Ways means Subtle Mindful Applied Relaxation Technique based Wellness and Yoga System.

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Why it is important to understand the aspects of goal setting?

December 17, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Think about one of the most popular New Year Resolution we take: “I want to lose weight”, Or “I want to reduce my Stress” or some other goal we want in our life. There is a fundamental problem this kind of resolution. According to several studies, it is proven that our mind des not understand the negative connotation. For example, in the above goal of “I want to lose weight” the word “lose” is negative and it would not be processed by our brain. So it will only remember the “weight” part and all you do to lose weight would be more counter-productive. Same thing with the “reduce” part for the stress.

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Everyday yoga : Benefits forever!

December 17, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

In America, Yoga has been popular largely because of its promises for physical fitness. However, according to a recent talk by Dr. Timothy McCall, who is the author of the book “Yoga As Medicine”, more and more people are now practicing yoga for better health rather than just physical fitness.

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