Learning how to forgive and live gracefully:
As some great person said aptly, “we are spiritual beings having a human experience”. This means we have all the power to forgive and live gracefully. Only we can do it, no one else has access to our mind and spirit.
Power of Decision Making
We have also the power of making adecision and stick to it for a consistentperiod of time to see theeffectiveness of a specific lifestylechange we are keen on making.
Clean up Your Mind
Think of a Clean Mind! We all know that anger, frustration, resentment, fear, hatred etc can create enough poison in our heart and can be very detrimental to our own health besides spreading the negativity all around causing harm to others.
Travel Light and Enjoy the Journey So let’s make a conscious choice today to forgive our own self and others for causing any harm to self or others out of anger, frustration, annoyance or ignorance. It would make our hearts lighter.
Yoga Nidra For Forgiveness and Grace: Kshyama or forgiveness is a a part of yama in astang yoga as we have learnt in the values of yoga lesson earlier. Please keep your practice daily by exercising that power of resolve.