Wellness By All Means Blog

6 Ways To Live More Peacefully

January 06, 2018 Breathe, Happiness, Masters 0 Comments

Peace is the absence of disturbance. It is a form of freedom. To live a peaceful life is to live a life void of stress, disturbance or war. We have outward and inner peace. Outward peace reflects on how we show love and respect to each other despite our cultural, political and religion beliefs. Inner peace is our mental and spiritual stability despite what is happening around us.

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Yoga : Not Just A Practice But a Life Style!

January 05, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Although Yoga has been defined in hundred different ways, the two most popular and sensible definitions are: “Yogah Karmasu Kaushalam” (Meaning- Yoga adds fine skills to our life)and “Yogah Chittabrutti Nirodha” (Meaning- Yoga is about controlling our mind by restraining our thoughts). Both of these principles are tied with the philosophy of holistic health.

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4 Secret Ingredient To Happiness

January 04, 2018 Breathe, Happiness 0 Comments

Happiness is a mental state of mind and in this state you feel everything is perfect. The truth is happiness means so many different things to so many people. For instance; while a woman might be happier with a promotion at her office than getting married, another would be happier with a husband and family than a promotion at  her office.

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6 Ways To Know Yourself Better

January 04, 2018 Breathe, Happiness, Meditate 0 Comments

A few years ago, my mentor told me of a mutual acquaintance who had finished reading an about 500 paged book in 2 days. He then challenged me to see if I could perform a similar feat. Like a yes-man, I initially accepted the challenge and started thinking of the many things I could stop doing so as to create time for this new task. A few hours after we talked however, I had a rare conversation with myself; I asked me why I wanted to read that book. Was I going to read so I could break or equal another’s record? Was I trying to impress him? Did I need to do it? As the answers to the first two questions were yes and that to the latter was no, I refrained from reading that book. I realized I felt like a weight had been lifted up my shoulder. Why, you ask? I finally was able to say no to something I wasn’t doing for me and I finally embarked on the journey of knowing myself better. How did I do this? Compiled are ways by which I knew myself better:

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3 Ways To Be More Creative

January 04, 2018 Breathe, Happiness, Meditate 0 Comments

Developing a creative mind is definitely essential if you're to survive life, regardless of what job or profession you find yourself. Creativity brings ideas and helps in the development of amazing innovations.

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How Can You Bring Constant Improvement in Your Life?

January 04, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

Thoughts Take Roots in our Mind

 Think of your mind like a big garden. All this time from the childhood, billions of thoughts have flown through this mind. Some thoughts may have taken deep roots and some even have become like a full-grown tree.

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Change Your Destiny With Yoga Everyday!

January 04, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Renew Your Thoughts with Yoga Nidra

Yoga Nidra is a very effective tool to reform our mind, remove some old habits and replace with new thoughts.

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How Can You Overcome Your Physical Limitations?

January 03, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Am I this Body: Or, I have this Body?

 If you take any object like, your car, you say, “its my car”, that means you are different than your car. Likewise, when we say, “this is my body” I am different than my body.

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Peace Is the Ultimate Mission

January 02, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Keeping Stress Under Control 

Stress is inevitable in our life, some stress is

necessary to have so that we are able to lead a productive life. However, if it goes beyond a point it can be detrimental to our health and wellbeing.

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Practice Forgiveness & Live Gracefully!

January 02, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Learning how to forgive and live gracefully:

As some great person said aptly, “we are spiritual beings having a human experience”. This means we have all the power to forgive and live gracefully. Only we can do it, no one else has access to our mind and spirit.

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