Wellness By All Means Blog

Yoga : A relief from the hustle & bustle of modern life!

December 20, 2017 Breathe, Happiness, healthy, Masters, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Stimulation is good, but too much of it taxes the nervous system. When the body and the mind are constantly overworked, their natural efficiency to perform work diminishes. Yoga can provide relief from the hustle and bustle of modern life.

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higher the GOD Factor, the better is our Life!

December 20, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Understantding of God Factor for our BIG Dreams:

 GOD can be explained better in terms of acronym:

 G for Generation, O for Operation and D for Dissolution. Everyone and everything in life goes through these three-elemental stage, they get generated, sustains for some time and then gets dissolved and regenerate again in same of different name, forms or thoughts.

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How Can you Bring More Balance in your Life?

December 20, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Yoga Means Balance in Life 

The real intent of Hatha Yoga practice is to bring the mind-body connection by bringing balance to sun and moon energy system in our body-mind-intelligence complex.

Yogah Samatwam Uchyate(in Ancient India’s Sanskrit language)-This means Yoga means Balance into our Life. So, the real intent of doing any form of yoga is to bring balance in sun and moon energy in our body.

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cleansing practices : a secret to achieving personal excellence

December 20, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

We are exposed to about 6 million pounds of mercury and 2.5 billion pounds of other toxic chemicals in a year. According to a Non-Profit, the average newborn baby has 287 known toxins in his umbilical cord blood.

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How to Know yourself better?

December 19, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Five Layer BluePrint:

 Pancha Kosha Model:
Our body is made up of 5 layers or Kosha:

  1. Physical Body (Annamaya Kosha)
  2. Vital or Energy Body (Pranamaya Kosha)
  3. Mind Body (Manomaya Kosha)
  4. Intellect (Vigyanamaya Kosha)
  5. Bliss (Anandamaya Kosha)
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Yantra, mantra & tantra in yoga

December 19, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 1 Comment

 

Goal is mantra, Body is yantra and SMART WAYS is the Tantra or in other words it’t Software, Hardware and Technology that puts the software and hardware together to make a meaningful application.

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A BEGINNERS guide to healthy eating

December 19, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

No other species on earth except the humans had a kitchen and because of this, non- humans mostly live their full lives. ‘God sends food and devil sends cooks, to boil , oil and soil it with ice, spice and chilly’. -Naturopath teacher, Dr Hiralal.

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Breathing : Create more energy & life force

December 19, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Breath is the most important part of life and yet it also the most neglected aspect. Most of us do not know what is the correct way to breathe so that we create more prana or life force and create more energy.

 After a long research and practicing with thousands of participants we have finally discovered the correct formula for breathing.

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stretching exercise : perfect balance of strength & flexibility

December 19, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

In today’s world people are exposed to long hours of work which results in stiffness, strain and discomfort. To add to it our modern lifestyles does not provide natural motion of muscles and joints which in turn leads to disease. Stretching exercises (or asana) loosen the major joints in our body thereby improving our flexibility and notably reducing our aches and pains.

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smart way to achieve goals with yoga

December 18, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Yoga helps to restrain thoughts 

One more recommendation: If you choose a spectific time and preferably a specific place to practice the yoga nidra, it can even be more rewarding.
Beyond doubt, regular practice of yoga and meditation can make our mind more calmer and relaxed with lesser number of disturbing thoughts.

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