Wellness By All Means Blog

Persistence : A goal is dream with a deadline

December 18, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Studies have shown that daily reminder can be so life transforming

Just like we set up the desired address in our vehicle’s GPS (Global Positioning System) and as long as you keep that in the forefront, it’s impossible to get lost. Our body is also like a cosmic vehicle transporting the self from place to place; event to event; and from one experience to another.

Train Your Mind, Heal Your Body. So, we need to activate this internal GPS (Goal Positioning System) in our body-life-mind complex of this cosmic vehicle through daily practice of yoga nidra.

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Gayatri mantra : Worshiping Sun in yoga

December 18, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

The Sun is the vision of the divine, whose light fills all the worlds; it is also the cosmic symbol of the Supreme. Surya is possibly the most popular Vedic God. In Rig Veda III 62.10 he is worshipped as Savitr, the source of life and light. He is also the source of inner enlightenment as the famous gayatri mantra suggests.

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Smart way : a subtle mindfulness & yog nidra tool

December 18, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Smart Way is a subtle mindfulness and yoga nidra based tool that trains your mind and heals your body. Smart Ways means Subtle Mindful Applied Relaxation Technique based Wellness and Yoga System.

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Why it is important to understand the aspects of goal setting?

December 17, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Think about one of the most popular New Year Resolution we take: “I want to lose weight”, Or “I want to reduce my Stress” or some other goal we want in our life. There is a fundamental problem this kind of resolution. According to several studies, it is proven that our mind des not understand the negative connotation. For example, in the above goal of “I want to lose weight” the word “lose” is negative and it would not be processed by our brain. So it will only remember the “weight” part and all you do to lose weight would be more counter-productive. Same thing with the “reduce” part for the stress.

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Everyday yoga : Benefits forever!

December 17, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

In America, Yoga has been popular largely because of its promises for physical fitness. However, according to a recent talk by Dr. Timothy McCall, who is the author of the book “Yoga As Medicine”, more and more people are now practicing yoga for better health rather than just physical fitness.

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12 steps of sun salutation with mantras & chakras

December 15, 2017 Insider, Breathe, Happiness, healthy, home slide, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

There are twelve names for the sun in Sanskrit. The Sun Salutation consists of 12 positions done in succession. When one round ends, another one begins in a perfect circle. Surya Namaskar is a general tonic and complete warm-up for the entire body, which can be done just as is, or as a warm-up before yoga asanas. The Sun Salutations are said to remove bodily and mental tensions, improve circulation, stimulate the nervous system and raise the body heat. All joints are loosened and lubricated. It offers great flexibility to your spine. The muscles of the abdomen, pelvis and spine are toned and strengthened. The breathing is regulated, thereby calming the mind. If practiced slowly, it has a calming effect. If practiced briskly, it is invigorating. There are many variations on Surya Namaskar (the Sun Salutation), but here is one version which we practice.

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Yoga for office : An innovative & relaxing practice

December 15, 2017 Insider, Breathe, Happiness, healthy, home slide, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Yoga has so many long term benefits. It can be innovating, fun and relaxing practicing yoga in the office. Working several hours in the office with the computer can strain the shoulder, neck and back muscles, and this may lead to stiffness and tension. If this is not properly handled in the right way, it could have negative effect on your work performances at the place of work and also your overall quality of life. Office yoga can be considered as a series of easy exercises someone can perform inconspicuously at your office desk anytime.

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Meditation : Effective & simple way to keep your mind steady

December 15, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Another effective and simple way to keep the mind steady is by doing Meditation. It helps to manage stress and gives clarity to your thoughts. There are three breathing meditations that can be of great help to you, this meditation will help slow things down, enhances your ability and increases your productivity in other for you to make cogent decisions when handling situations that are extremely stressful.

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Pursuit of happiness : an infinite journey

December 15, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Pursuit of happiness is an infinite journey in which humans may be willing to exchange their most delicate part of their body just to get it. A person can never have true success without real happiness. Everybody is entitled to live a life filled with happiness. You can use our online aid through this journey to happiness.

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5 ways to cure Depression naturally

December 15, 2017 Breathe, Happiness, healthy, home slide, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

You can feel helpless when you are depressed. With the help of medications and therapy, you can fight back depression on your own. By changing your lifestyle, the way you think, your behavior and your physical activity can help to treat depression. All these highlighted are some of the natural ways for treating depression.

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