Wellness By All Means Blog

Yoga : Not Just A Practice But a Life Style!

January 05, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Although Yoga has been defined in hundred different ways, the two most popular and sensible definitions are: “Yogah Karmasu Kaushalam” (Meaning- Yoga adds fine skills to our life)and “Yogah Chittabrutti Nirodha” (Meaning- Yoga is about controlling our mind by restraining our thoughts). Both of these principles are tied with the philosophy of holistic health.

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How Can You Bring Constant Improvement in Your Life?

January 04, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

Thoughts Take Roots in our Mind

 Think of your mind like a big garden. All this time from the childhood, billions of thoughts have flown through this mind. Some thoughts may have taken deep roots and some even have become like a full-grown tree.

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Change Your Destiny With Yoga Everyday!

January 04, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Renew Your Thoughts with Yoga Nidra

Yoga Nidra is a very effective tool to reform our mind, remove some old habits and replace with new thoughts.

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How Can You Overcome Your Physical Limitations?

January 03, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Am I this Body: Or, I have this Body?

 If you take any object like, your car, you say, “its my car”, that means you are different than your car. Likewise, when we say, “this is my body” I am different than my body.

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Peace Is the Ultimate Mission

January 02, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Keeping Stress Under Control 

Stress is inevitable in our life, some stress is

necessary to have so that we are able to lead a productive life. However, if it goes beyond a point it can be detrimental to our health and wellbeing.

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Practice Forgiveness & Live Gracefully!

January 02, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Learning how to forgive and live gracefully:

As some great person said aptly, “we are spiritual beings having a human experience”. This means we have all the power to forgive and live gracefully. Only we can do it, no one else has access to our mind and spirit.

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Let Yoga Help You Fulfil Your Desires

January 02, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

Desire, Dream and Drive:

 This is what we call the 3D principle of Success: Desire, Dream and Drive. Desire happens at a deeper subconscious level, dream happens at a mental conscious level and drive happens at a physical body level.

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Take Control Of Your Mind With Yoga

January 02, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

The Power of Mind

As we have been already learning our mind is extremely powerful. However, the sages have wondered what gives that power to this mind to think, remember, comprehend, focus and be able to do many other operations?

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What Is That The Soul Wants To Do In This Life?

January 02, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

The Power of True Intent

 Many times, when we are not aware of our true desire, it can create disturbance in our mind. Often times, it leads to psychological distress and can lead to depression, anxiety or other disorders.

 

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The Key to Happy & Healthy Life : Inhale, Exhale!

January 01, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Who We Are, yoga, health, nature 0 Comments

 

You are completely relaxing your whole body. You are progressively relaxing every part of your body from toes to head, Slowly experiencing even more deeper relaxation. You are going deeper within. Bring a gentle curiosity in your mind about its healing nature. Wondering, how this body is able to heal the body, how your mind is becoming calm, peaceful and relaxed.

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