Wellness By All Means Blog

Practice Forgiveness & Live Gracefully!

January 02, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Learning how to forgive and live gracefully:

As some great person said aptly, “we are spiritual beings having a human experience”. This means we have all the power to forgive and live gracefully. Only we can do it, no one else has access to our mind and spirit.

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Take Control Of Your Mind With Yoga

January 02, 2018 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

The Power of Mind

As we have been already learning our mind is extremely powerful. However, the sages have wondered what gives that power to this mind to think, remember, comprehend, focus and be able to do many other operations?

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healing : Reiki & Pranashakti

December 21, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

In the modern day conventional medicine, most patients receive care passively. But in yoga, it's what you do for yourself that matters the most.

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higher the GOD Factor, the better is our Life!

December 20, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Understantding of God Factor for our BIG Dreams:

 GOD can be explained better in terms of acronym:

 G for Generation, O for Operation and D for Dissolution. Everyone and everything in life goes through these three-elemental stage, they get generated, sustains for some time and then gets dissolved and regenerate again in same of different name, forms or thoughts.

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How to Know yourself better?

December 19, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Five Layer BluePrint:

 Pancha Kosha Model:
Our body is made up of 5 layers or Kosha:

  1. Physical Body (Annamaya Kosha)
  2. Vital or Energy Body (Pranamaya Kosha)
  3. Mind Body (Manomaya Kosha)
  4. Intellect (Vigyanamaya Kosha)
  5. Bliss (Anandamaya Kosha)
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12 steps of sun salutation with mantras & chakras

December 15, 2017 Insider, Breathe, Happiness, healthy, home slide, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

There are twelve names for the sun in Sanskrit. The Sun Salutation consists of 12 positions done in succession. When one round ends, another one begins in a perfect circle. Surya Namaskar is a general tonic and complete warm-up for the entire body, which can be done just as is, or as a warm-up before yoga asanas. The Sun Salutations are said to remove bodily and mental tensions, improve circulation, stimulate the nervous system and raise the body heat. All joints are loosened and lubricated. It offers great flexibility to your spine. The muscles of the abdomen, pelvis and spine are toned and strengthened. The breathing is regulated, thereby calming the mind. If practiced slowly, it has a calming effect. If practiced briskly, it is invigorating. There are many variations on Surya Namaskar (the Sun Salutation), but here is one version which we practice.

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Yoga for office : An innovative & relaxing practice

December 15, 2017 Insider, Breathe, Happiness, healthy, home slide, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Yoga has so many long term benefits. It can be innovating, fun and relaxing practicing yoga in the office. Working several hours in the office with the computer can strain the shoulder, neck and back muscles, and this may lead to stiffness and tension. If this is not properly handled in the right way, it could have negative effect on your work performances at the place of work and also your overall quality of life. Office yoga can be considered as a series of easy exercises someone can perform inconspicuously at your office desk anytime.

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Meditation : Effective & simple way to keep your mind steady

December 15, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Another effective and simple way to keep the mind steady is by doing Meditation. It helps to manage stress and gives clarity to your thoughts. There are three breathing meditations that can be of great help to you, this meditation will help slow things down, enhances your ability and increases your productivity in other for you to make cogent decisions when handling situations that are extremely stressful.

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Pursuit of happiness : an infinite journey

December 15, 2017 Breathe, Happiness, healthy, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

Pursuit of happiness is an infinite journey in which humans may be willing to exchange their most delicate part of their body just to get it. A person can never have true success without real happiness. Everybody is entitled to live a life filled with happiness. You can use our online aid through this journey to happiness.

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5 ways to cure Depression naturally

December 15, 2017 Breathe, Happiness, healthy, home slide, Meditate, Pranayam, Relax, Spiritual, Uncategorized, Who We Are, yoga, health, nature 0 Comments

 

You can feel helpless when you are depressed. With the help of medications and therapy, you can fight back depression on your own. By changing your lifestyle, the way you think, your behavior and your physical activity can help to treat depression. All these highlighted are some of the natural ways for treating depression.

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